Your life purpose is what drives you. It motivates you to keep going even when you encounter adversity. It gives you the strength to strive for bigger and better things. Nevertheless, finding a life purpose that feels meaningful to you can be difficult. And, what IS a life purpose, exactly? …

After graduating, I started working in tech right away. I was psyched to start working in this fast-moving industry. I had heard great stories of friends who were working and obviously playing hard in the tech sector. …

Many of us are familiar with the imposter syndrome. If not the name, then at least the feelings of inadequacy it designates. Where do these feelings come from? Why do we feel them, and what can we do to alleviate them? You’ll find the answers to all these questions and…

In this blog post, I’ll share how online coaching can help you boost happiness and life fulfilment. These online coaching techniques can enable you to enjoy life more: Increasing Awareness — A technique that helps you to understand yourself and your position in this world better. …

We’ve all heard of it, some of us swear by meditation for increasing our mental wellbeing, others think it’s just some hippie mumbo-jumbo. But what does the science say? Meditation vs. Mindfulness Let’s start with a little side note on the terms “meditation” and “mindfulness”. I’ve used these terms interchangeably in this blog…

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. - Zig Ziglar How does expressing gratitude affect the brain? Let’s take a few seconds and think about one thing we feel grateful for. I, for one, am…

86% of PhD students experience marked levels of anxiety during their PhD years. - Postgraduate Research Experience Survey PRES After graduation, I immediately started working for a big corporate. We were challenged daily to boost our productivity and to lure us away from the work mentality we had while studying…

Why should we express gratitude? According to a Harvard Medical School article, research on the effects of expressing gratitude on wellbeing has revealed the following: Writing down things that make you feel grateful can lead to feeling more optimistic about your life. Keeping a gratitude journal can even make you more physically active and reduce…

We believe that the millennial generation is the generation with the highest potential. Millennials are able to accomplish great things and have already proven this time after time. Generation X and the baby boomers are benefiting daily from all the inventions made by millennials. Though, this geniality comes at a…