We’ve all heard of it, some of us swear by meditation for increasing our mental wellbeing, others think it’s just some hippie mumbo-jumbo.

But what does the science say?

Meditation vs. Mindfulness

Let’s start with a little side note on the terms “meditation” and “mindfulness”. I’ve used these terms interchangeably in this blog…

Jasper @Amplio Coaching

Jasper is the founder of Amplio Coaching. He believes that every single person has the potential to overcome any challenge in life and to be happy.

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