7 Things to be grateful for in these challenging times

Why should we express gratitude?

According to a Harvard Medical School article, research on the effects of expressing gratitude on wellbeing has revealed the following:

  • Writing down things that make you feel grateful can lead to feeling more optimistic about your life.
  • Keeping a gratitude journal can even make you more physically active and reduce visits to the doctor.
  • Writing and delivering a letter thanking someone close to you can boost…