5 Ways Expressing Gratitude Positively Affects Your Brain

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

- Zig Ziglar

How does expressing gratitude affect the brain?

Let’s take a few seconds and think about one thing we feel grateful for. I, for one, am grateful for all the kind and loving people in my life. What about you? I’m sure you’re familiar with the feeling of gratitude. But what is…