5 Ways Expressing Gratitude Positively Affects Your Brain

How does expressing gratitude affect the brain?

1. Increased Dopamine

2. Increased Serotonin Production

3. Improved sleep quality

4. Better stress regulation

5. Activation of the Brain’s “Altruism” and Reward System Regions

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Jasper @Amplio Coaching

Jasper @Amplio Coaching

Jasper is the founder of Amplio Coaching. He believes that every single person has the potential to overcome any challenge in life and to be happy.