5 Positive Effects of Meditation on the Human Brain

Meditation vs. Mindfulness

1. Meditation improves your attention and focus

2. Meditation increases your resilience to stress

3. Meditation can help with addiction

  • exposure: individuals are made aware of their urges and thoughts
  • cognitive change: patients recognize that thinking something does not make it true
  • self-management: they learn to pull themselves away from negative thought spirals
  • relaxation: this can lessen the effect of stress and anxiety
  • acceptance: instead of fighting their intense urges, patients practice their acceptance of them through meditation.

4. Mindfulness could have a positive impact on your romantic relationship

5. Mindfulness seems to reduce many kinds of biases



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Jasper @Amplio Coaching

Jasper @Amplio Coaching

Jasper is the founder of Amplio Coaching. He believes that every single person has the potential to overcome any challenge in life and to be happy.