3 Buddhist principles for improving your ability to deal with change

Change and the groundlessness of life

The benefits of the 3 commitments

The First Commitment

The negative effects of habitual patterns

How to practice the first commitment

The Second Commitment

Open yourself up to others completely

Challenge your preconceptions about others

The Third Commitment

Learn to dance in the rain

Let go of your fixed identity and habitual patterns

What does the mandala of your life look like?

You decide how to apply these commitments to your life. Will you use them as a vehicle to awakening?

Jasper is the founder of Amplio Coaching. He believes that every single person has the potential to overcome any challenge in life and to be happy.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store