3 Buddhist principles for improving your ability to deal with change

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Change and the groundlessness of life

The benefits of the 3 commitments

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The First Commitment

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The negative effects of habitual patterns

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How to practice the first commitment

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The Second Commitment

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Open yourself up to others completely

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Challenge your preconceptions about others

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The Third Commitment

Learn to dance in the rain

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Let go of your fixed identity and habitual patterns

What does the mandala of your life look like?

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You decide how to apply these commitments to your life. Will you use them as a vehicle to awakening?

Jasper is the founder of Amplio Coaching. He believes that every single person has the potential to overcome any challenge in life and to be happy.

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