What is a Wheel of Life assessment?

  • Physical Environment
  • Business/Career
  • Finances
  • Health
  • Family/Friends
  • Romance
  • Personal Growth
  • Fun/Recreation

The origins of the Wheel of Life

What is a life purpose, exactly?

  1. Increasing Awareness — A technique that helps you to understand yourself and your position in this world better. It sets you up for the life path that suits you.
  2. Taking Responsibility — A technique that lets you understand that you are responsible for your own happiness. This technique can result in a paradigm shift.
  3. Sharing Acceptance — A technique that helps you to bring matters into perspective. …

Meditation vs. Mindfulness

How does expressing gratitude affect the brain?

Why should we express gratitude?

  • Writing down things that make you feel grateful can lead to feeling more optimistic about your life.
  • Keeping a gratitude journal can even make you more physically active and reduce visits to the doctor.
  • Writing and delivering a letter thanking someone close to you can boost your happiness significantly for up to a month.

Jasper @Amplio Coaching

Jasper is the founder of Amplio Coaching. He believes that every single person has the potential to overcome any challenge in life and to be happy.

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