How to use the Wheel of Life to take back controlA Wheel of Life is used to assess the balance between different areas of your life.Jan 18, 2021Jan 18, 2021
Why you should have a meaningful purpose in lifeYour life purpose is what drives you. It motivates you to keep going even when you encounter adversity.Dec 17, 2020Dec 17, 2020
Well-being in the tech industry: 5 things you can do to elevate yoursMental well-being is at an all-time low in the tech industry. What can we do?Oct 24, 2020Oct 24, 2020
What scientific research says about Imposter SyndromeWhere do imposter syndrome thoughts come from?Oct 23, 2020Oct 23, 2020
5 Coaching Techniques that will help boost your Life SatisfactionCurious about how life coaching can actually increase your happiness?Oct 22, 2020Oct 22, 2020
5 Positive Effects of Meditation on the Human BrainWhat does scientific research say about mindfulness and meditation?Oct 21, 2020Oct 21, 2020
5 Ways Expressing Gratitude Positively Affects Your BrainThe Science behind GratitudeOct 20, 20201Oct 20, 20201
We Need to Improve PhD Students’ Mental Wellbeing86% of PhD students experience marked levels of anxiety during their PhD years. We need to do something about it.Jun 4, 2020Jun 4, 2020
7 Things to be grateful for in these challenging timesNumerous studies have shown that feeling grateful and expressing gratitude can boost happiness and wellbeing.May 4, 2020May 4, 2020
5 Important reasons why millennials need coachingWe believe that the millennial generation is the generation with the highest potential.May 3, 2020May 3, 2020
